wellness wheel worksheet

GA Health and Wellness. I eat a balanced nutritional diet.

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Now that youve learned about the Wheel of Wellness it.

. The Wheel of Wellness with 8 interdependent dimensions reminds us that adult life is complex and comprised of multiple domains of simultaneous. Wheel to the degree you are achieving this. Emotional environmental intellectual occupational physical social and spiritual. Create a full picture of your strengths in 7 key areas.

This worksheet is about wellness. The dimensions of wellness Use the inner rings of the wheel to rate yourself in each dimension of health as either low healthyaverage or high see below After rating yourself you assess your well-being. FREE Printable Wellness Wheel Worksheet. I feel comfortable and at ease with my spiritual life.

Spiritual emotional intellectual physical social environmental financial and occupational. Each wedge represents one element of your life aka. If you feel you are doing this 100 of the time color in all of section 1. Is Self-Care Wheel was inspired by and adapted from Self-Care Assessment Worksheet from Transforming the Pain.

Complete this for all 36 sections of the wheel. Subsequently youll know that there are a number of different published models. Healing for Social Change 2013. Created by Olga Phoenix Project.

There is a direct relationship between my personal values and daily actions. Wellness is about a balance between different areas such as mental physical spiritual and social aspects of your life because wellness does not mean good in one area it depicts a full picture of how well a person is doing in all the areas. Self-care means giving yourself permission to pause S a 118 NNa 1. A good way to start is by evaluating your current state and establishing systems to guide.

What is a wellness wheel worksheet about. If you do this 60 of the time color 60 of the section. Think about the sample questions weve given you below or any. Wellness Wheel Assessment Review each statement below.

Go to the e-signature tool to e-sign the template. The Wellness Wheel describes the integration of 7 important dimensions of wellness. Withthechairinfrontofyou holdonwith1or2. Httpswwwsamhsagov Wellness is a state of complete physical mental and social well -being and not merely the absence of disease or infirmity World Health Organization.

The most widely used assessment wheel created by the Olga Phoenix Project is based on the work of Karen Saakvitne and Laurie Pearlman described in Transforming the Pain. Balancing Your Wellness Wheel. Remember that it can be unrealistic or exhausting for you to be working on all 7 dimensions at the same time. A 1 1 8 N N a 1 7 8 S 1 1 S H e a l t h y m i n d s e t a n d.

We created a seven-part wellness wheel which balances seven key aspects of your daily living. Good physical health habits. W e l c o m e t o y o u r w e l l n e s s w h e e l m i n i - g u i d e. Each dimension of wellness is displayed with 1-6 questions each.

Decorate Your Wheel of Wellness Pass out copies of the My Wheel of Wellness coloring sheet and the Decorate Your Wheel of Wellness worksheet one of each per student. This number is your score for that dimension out of 40. Wellness is not merely the absence of illness or distress it is a lifelong process of making decisions to live a more balanced and meaningful life. Identify which dimension you need to focus on right now and start.

Answer each question by matching the number of each question to the number indicated on page 1 for the dimension. Nutrition exercise and appropriate health. You may have encountered a wellness wheel while reading about your health happiness and work-life balance. For example question 1 is.

Students will need scissors glue sticks or tape and colored pencils or markers as well. Student will learn about each dimension of wellness and how they are interconnected. There are always opportunities for enhancing your wellness. A wellness wheel is a wellness model that represents eight dimensions of wellness.

University of Kentucky. The Self-Care Wheel is similar to the Wellness Wheel and provides a structure for identifying and nourishing areas where you are either failing surviving or thriving. 7 ETING HELTHIE LIFE A STEPBY-STEP GUIDE TO WELLNESS IMPROVING OUR PHYSICAL WELLNESS A healthy body. The smaller circles within the larger wheel represent 25 50 or 75.

Then total up the number for each of the 4 columns. Teach students about the dimensions of health with this Wellness Wheel worksheet and activity. Open the form in the feature-rich online editor by clicking Get form. Press the green arrow with the inscription Next to move on from field to field.

Wellness Wheel Worksheets - total of 8 printable worksheets available for this concept. It works like this. Clarify your values and find new pathways to peace. The Wellness Wheel represents a persons life and their total well-being.

The wheel represents 100. 8 Dimensions of Wellness Directions. Complete the necessary boxes that are marked in yellow. Students will also evaluate their well-being with this Wellness Wheel activity.

Write the sum of all your totals in the light gray box to the right of the chart. The following tips will help you complete Wellness Wheel Worksheet quickly and easily. Circle the number that applies to you for each statement. 8 Dimensions of Wellness Source.

Wellness is a conscious deliberate process that requires being aware of and making choices for a more satisfying lifestyle2 A wellness lifestyle includes a self-defined balance of health habits such as sleep and rest eating well productivity participation in. A Workbook on Vicarious Traumatization by Saakvitne Pearlman Sta of TSICAAP Norton 1996. Then total your points in the space provided. For the ones you agree with most of the time give yourself ½ a point.

Worksheets are Balancing your wellness wheel The wellness whe. Creating a wellness lifestyle can be challenging but finding the right information supports and resources and tracking our progress can help us get there. Weve provided a blank wellness wheel for you to print and fill in. EMOTIONAL Rarely if ever Sometimes.

Shade in each wedge according to your answer. Project School Wellness - Health Lesson Plans.

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