calcium rich foods non dairy
Intakes of skim or low-fat milk and cottage cheese or ricotta cheese showed the greatest protective effect. Substitute milk for some of the liquid in soups such as tomato squash pumpkin curries etc.
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Tips for adding more calcium from dairy to your diet.
. Men who drank two or more 8-ounce glasses of skim milk a day had 42 less risk of developing kidney stones as compared with men who drank less. A benefit of calcium-rich foods mainly from dairy on the prevention of kidney stones was found in a cohort of 45619 men. To boost your daily intake try to include calcium-rich foods in multiple meals or snacks. Use milk instead of water when making oatmeal or other hot breakfast cereals.
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